ANNIE ADAMSON

 

Annie Adamson is co-owner of Yoga Union Community Wellness Center. She is a diligent student of Anatomy and kinesiology. She holds certifications in Anusara, Power Vinyasa, Hatha yoga, and Holistic Pelvic care. Annie believes that modern Western yoga presents us with the opportunity to connect with our bodies, and that this mindful practice can be applied to any and all movements. 'Yoga Therapy' allows for an integration of body-consciousness and more functional movement patterns into everyday life. Instead of relying on alignment as a 'one size fits all' method, Annie sees alignment as the navigation of new pathways for deeper sensation and awareness. Annie empowers her clients to use their own intelligence and strength to tap into their unique potential for healing.

 

Applying over a decade of experience in Yoga and Therapeutics, Annie provides guidance and support to the student in a step-by-step rehabilitative practice. Working one-on-one, we will mindfully explore where alignment can be re-patterned or re-organized in each individual situation. This custom-tailored process gives the student powerful alignment tools to create profound healing in their own body.

 

 

Offerings of Yoga Therapeutics:

  • Back Pain

  • Post surgery rehabilitation

  • Anxiety and Depression

  • Injury Specifics

  • Pregnancy and Postpartum

  • Relief from Pain and increased range of motion in: neck and back, hips, legs, knees and feet, shoulders, and wrists

 

Reasons to Consider Private Yoga Sessions

  • Self practice development

  • Learn to receive the benefits of healthy/efficient breathing

  • Learn safe modifications for yoga classes

  • Brand new to Yoga Union Deepen current practice

  • Strengthen and tone specific areas of the body

  • Safely set goals for personal practice with alignment

  • Advance your yoga practice

Book with Annie Adamson online:

Prema Health is located in the Breathe Building

 

2305 SE 50th Ave. Suite 200

Portland, OR 97215

phone: 503-946-8605

fax: 503-719-5217

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