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Infrared Sauna

Private Full-spectrum Infrared Sauna

A full-spectrum infrared sauna, as its name suggests, offers treatments at various levels, known as near, middle, and far. All waves are absorbed into the body like sunlight, whether the light is seen with the naked eye or not.

Near-Infrared penetrates on a superficial level,which is ideal for skin repair, boosting immunity, and maintaining healthy cell function.  Middle-Infrared goes a level deeper and encourages circulation, pain management, and muscle relief.  Far-infrared is as much as seven times more effective than a regular sauna in detoxifying the body.  This dynamic heat treatment also relieves muscle pain by soothing nerve endings and increasing circulation.

Our Sauna can accommodate 1 to 2 people.  The recommended session time is between 15-25 minutes.  

NEW CLIENTS: Please arrive 5 minutes before your start time to sign a consent and  waiver form.

Contraindications for Infrared Sauna:

  • Pregnant or lactating.

  • Dehydration.

  • Recent (acute, within 48 hours) joint injury, chronically hot and swollen joints, enclosed infections (either dental, in joints or any other tissue).

  • Multiple sclerosis.

  • Heat illness (heat cramp/exhaustion/stroke)

  • hemophilia

  • fever

  • insensitivity to heat

  • alcohol use/abuse

  • Chronic conditions

Now Booking Infrared Sauna Sessions directly through your practitioner

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