Image by Anupam Mahapatra


Private Full-spectrum Infrared Sauna

A full-spectrum infrared sauna, as its name suggests, offers treatments at various levels, known as near, middle, and far. All waves are absorbed into the body like sunlight, whether the light is seen with the naked eye or not.

Near-Infrared penetrates on a superficial level,which is ideal for skin repair, boosting immunity, and maintaining healthy cell function.  Middle-Infrared goes a level deeper and encourages circulation, pain management, and muscle relief.  Far-infrared is as much as seven times more effective than a regular sauna in detoxifying the body.  This dynamic heat treatment also relieves muscle pain by soothing nerve endings and increasing circulation.

Our Sauna can accommodate 1 to 2 people.  The recommended session time is between 15-25 minutes.  

Private Infrared Sauna 25 minute Session pricing:

$30        Single Session

$24        Yoga Union Member 

$24        Add on to other Prema Services (same day)

$100      5 Session package 

$5          Bring a friend

NEW CLIENTS: Please arrive 5 minutes before your start time to sign a consent and  waiver form.

Contraindications for Infrared Sauna:

  • Pregnant or lactating.

  • Dehydration.

  • Recent (acute, within 48 hours) joint injury, chronically hot and swollen joints, enclosed infections (either dental, in joints or any other tissue).

  • Multiple sclerosis.

  • Heat illness (heat cramp/exhaustion/stroke)

  • hemophilia

  • fever

  • insensitivity to heat

  • alcohol use/abuse

  • Chronic conditions

Book an Infrared Sauna Session online:


Prema Health is located in the Breathe Building


2305 SE 50th Ave. Suite 200

Portland, OR 97215

phone: 503-946-8605

fax: 503-719-5217

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