Personal Training at Prema Health

Personal trainers at Prema combine the diverse approaches from Yoga, Cross-fit, and functional training to help you meet your movement goals.  Sessions take place in house and out in the world where you move and explore.  We can help you function more efficiently in your daily tasks and help you refine your patterns in exercise activities such as running and yoga.  

Learn More about our Practitioners offering Personal Training:

Book a session online:


Prema Health is located in the Breathe Building


2305 SE 50th Ave. Suite 200

Portland, OR 97215

phone: 503-946-8605

fax: 503-719-5217

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