SELF AND PARTNER MASSAGE
Learn self massage and partner massage so you can be empowered in your quest to be pain free and dynamic in your body.
Knee Repair: Self Massage w/Winter Pemberton
In this session you will learn an effective self-massage and movement therapy sequence that will support your knee repair and maintenance. This session couples well with the "Spring in Your Step" session if your aim is to create a total rehab protocol for the lower leg region.
Shoulder Reset Foundations: Self Massage w/Winter Pemberton
Should Reset is a three part physical therapy series that will reset the shape and movement capabilities of your shoulder girdle. The foundations session will teach you the first massage and movement steps you need to take in order to begin resetting your shoulder for optimal performance.
Shoulder Reset Deep: Self Massage w/Winter Pemberton
The session is the second in a series dedicated to rehabbing and refining the tissue and movement in the shoulder girdle. After taking both the the shoulder reset foundations and deep massage classes, check out the yoga conditioning class titled "shoulder reset: push and pull" to create a complete protocol for a shoulder reset!