In this self massage and movement session, slow down and take the time to release and align your pelvis and lower back.

This is a session for walking and running enthusiasts and anyone whole feels stuck around the IT band.

In this session you will learn an effective self-massage and movement therapy sequence that will support your knee repair and maintenance. This session couples well with the "Spring in Your Step" session if your aim is to create a total rehab protocol for the lower leg region.

This session will teach you how to give a a safe and effective abdominal massage that will help build trust and support in your relationship! Belly massage can be helpful in balancing digestion, stress, and muscle tension.

Should Reset is a three part physical therapy series that will reset the shape and movement capabilities of your shoulder girdle. The foundations session will teach you the first massage and movement steps you need to take in order to begin resetting your shoulder for optimal performance.

The session is the second in a series dedicated to rehabbing and refining the tissue and movement in the shoulder girdle. After taking both the the shoulder reset foundations and deep massage classes, check out the yoga conditioning class titled "shoulder reset: push and pull" to create a complete protocol for a shoulder reset!