Yoga Mat and Straps

LIVESTREAM CLASSES

Durning this time of the stay-at-home order and social distancing, Prema Practitioners are offering live learning and sharing experiences to help you maintain your movement and body care health.   

TUESDAY

10AM

Self-Massage

on facebook live

w/ Jessie Duncan Wex

NOON

Yoga Conditioning 

on Zoom

w/ Winter Pemberton

WEDNESDAY

9AM

Nourishing Yoga Flow

on facebook live

w/ Victoria Koopman

THURSDAY

7AM

Rise and Shine Yoga

on Zoom

w/Winter Pemberton

FRIDAY

5PM

Primal Yoga 

on facebook live

w/ Victoria Koopman

SUNDAY

9AM

Mindful Yoga Flow

on facebook live

w/Jessie Duncan Wex

Prema Health is located in the Breathe Building

 

2305 SE 50th Ave. Suite 200

Portland, OR 97215

phone: 503-946-8605

fax: 503-719-5217

Contact us

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