Yoga Mat and Straps

LIVESTREAM CLASSES

Durning this time of the stay-at-home order and social distancing, Prema Practitioners are offering live learning and sharing experiences to help you maintain your movement and body care health.   

TUESDAY

WEDNESDAY

8:30-9:30am WEEKY

Yoga Conditioning

w/Winter Pemberton

2:00-2:45pm WEEKLY

Slow Flow

w/Victoria Koopman

THURSDAY

4-5:30pm MARCH 11th

Tissue Rehab

self-massage 

w/Winter Pemberton

4-5:30pm APRIL 8th

Partner Connect

couple massage

w/Winter Pemberton

FRIDAY

3:00-3:45pm WEEKLY

Primal Movement

w/Victoria Koopman

Monday

Prema Health is located in the Breathe Building:

2305 SE 50th Ave. Suite 200

Portland, OR 97215

phone: see your practitioner's page for                               phone and email contact

fax:      503-719-5217

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