IMG_2884-Edit.jpg

WINTER PEMBERTON

LMT #7124

she/her/hers

I am  the founder of Age Rebel, and co-owner of  Prema Health. I practice from a place of radical authenticity while combining a deep knowledge of the human body with conscious living practices to guide others towards utilizing lifestyle as medicine.

Opening Prema Health, in Portland, Oregon, has allowed me to bring inspired

practitioners together to create a truly holistic healing center. Prema is where I work

hands on with clients through massage, personal training, and conscious living education.

My academic background includes a B.S. in Exercise and Movement Sciences as well as

licenses in Personal Training and Massage Therapy. Along with working with clients one to one, I also teach group classes Holistic fitness, functional movement, self massage, and partner massage.  

I value education, self-inquiry and access to healing for all bodies regardless of their race, age, gender and socioeconomic status.  My 75-minute Therapeutic Massage is available on a sliding scale for all Black and Indigenous People Of Color. No one can truly heal until the suffering and oppression of others is recognized and repaired. I am committed to being actively anti-racist in my role in the wellness community , and I will continue to speak up about what I am learning with other practitioners and clients.   

Insurance Companies Winter participates with: 

MODA

BLUECROSS/ANTHEM (REGENCE)

Prema Health is located in the Breathe Building:

2305 SE 50th Ave. Suite 200

Portland, OR 97215

phone: see your practitioner's page for                               phone and email contact

fax:      503-719-5217

Follow us

  • Instagram - Grey Circle