Winter is a massage therapist, educator, and lifelong student of the human body and the human spirit.

She practices from a place of radical authenticity, blending deep anatomical knowledge with conscious living practices to help clients reconnect with their bodies and use lifestyle as medicine. As the owner and manager of Prema Health in Portland, Oregon, Winter works hands-on with clients through massage therapy and functional movement training, while also fostering a welcoming community space where practitioners and clients can thrive.

Winter holds a B.S. in Exercise and Movement Sciences and is licensed in both massage therapy and personal training. In addition to her one-on-one work, she teaches continuing education for licensed massage therapists, focusing on sustainable body mechanics and transitioning from table to mat-based massage. She also offers partner massage and self-massage classes, empowering people to bring mindful touch into their homes and daily lives.

With decades of experience and a deep reverence for the body’s wisdom, Winter approaches each session with presence, curiosity, and care—meeting clients exactly where they are and supporting them through every stage of life.