Yoga is improving the health and wellbeing throughout diverse populations around the world. An increased number of health care practitioners are including yoga techniques into their approaches to healing because it works. Yoga therapeutics is an adaptation of yoga practices such as yoga postures, breathing and relaxation techniques, alignment and movement repatterning. 

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We at  Prema Health  are proud to affiliate ourselves with Yoga Union and the School of Holistic Yoga Therapeutics™.  Annie Adamson, the founder of Holistic Yoga Therapeutics™ and owner of Yoga Union is a practitioner in our Medical Clinic and leads our program in Holistic Yoga Therapeutics™.    We have a group of skilled HYT practitioners at Prema and also house an active mentoring program for practitioners beginning their practices coming out of school.  

 

Our practitioners offering Holistic Yoga Therapeutics™ understand the body/mind connection along with the biomechanics of movement through the lens and with the tools of yoga. Working one on one, you will build a toolbox of techniques  to create and maintain an optimum state of physical, emotional, mental, and spiritual health.