Image by Natalie Grainger


Here we offer you exercise classes and tutorials that  focus on healthy movements that will actually improve the quality of your everyday life experience.   Mindful and functional exercise gives you an opportunity to put energy into your physical, mental, and spiritual health through creating a meditative approach towards breath and movement.  

Prema Health is located in the Breathe Building


2305 SE 50th Ave. Suite 200

Portland, OR 97215

phone: 503-946-8605

fax: 503-719-5217

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