the interior of a small wooden infrarere

Private Full-Spectrum Infrared Sauna

A full-spectrum infrared sauna, as its name suggests, offers treatments at various levels, known as near, middle, and far. All waves are absorbed into the body like sunlight, whether the light is seen with the naked eye or not.

Near-Infrared penetrates on a superficial level,which is ideal for skin repair, boosting immunity, and maintaining healthy cell function.  Middle-Infrared goes a level deeper and encourages circulation, pain management, and muscle relief.  Far-infrared is as much as seven times more effective than a regular sauna in detoxifying the body.  This dynamic heat treatment also relieves muscle pain by soothing nerve endings and increasing circulation.

Contraindications for Infrared Sauna:

  • Pregnant or lactating.

  • Dehydration.

  • Recent (acute, within 48 hours) joint injury, chronically hot and swollen joints, enclosed infections (either dental, in joints or any other tissue).

  • Multiple sclerosis.

  • Heat illness (heat cramp/exhaustion/stroke)

  • hemophilia

  • fever

  • insensitivity to heat

  • alcohol use/abuse

  • Chronic conditions

Prema Health is located in the Breathe Building:

2305 SE 50th Ave. Suite 200

Portland, OR 97215

phone: see your practitioner's page for                               phone and email contact

fax:      503-719-5217

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